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Lentils with Italian Sausage

January 26, 2006

I flavored this up more by adding some cumin, cayenne, thyme and oregano. Delicious.

Lentils with Italian Sausage

1 pound dry lentils
Cold water
2 pounds fresh italian sausage, sweet or hot
About 3 cups homemade or canned chicken broth
1/4 cup olive oil
1 small onion, finely chopped
1 rib celery, finely chopped
1 carrot, finely chopped
2 cloves garlic, finely minced
8 fresh sage leaves, chopped, or 1 tsp dried rubbed sage
Salt and pepper to taste
3 Tbsp tomato paste, diluted in a little water

Clean lentils well by soaking them briefly and changing the water at least once. Put them in a 2-1/2-quart saucepan, add cold water to cover, and bring to a boil. Lower heat to simmer and cook until not quite done, about 45 minutes.

Meanwhile, pierce sausages in several places, and then put them in a small saucepan. Add enough chicken broth to cover, and place over medium heat. Bring to a gentle boil, and simmer for about 40 minutes. From time to time, skim off and discard foam and fat that rise to the top. When sausages are done, remove the pot from the heat and let them sit in the broth while you finish the lentils.

Warm the oil in a medium skillet, and saute the onion, celery, carrot, garlic and sage in the olive oil over medium heat until the onion is translucent and the vegetables are done. Drain the sausages, saving their liquid. To the lentil pot, add the vegetables, season with salt and pepper, and add tomato paste. Mix gently using a wooden spoon. Add 3/4 cup of the broth in which you cooked the sausages. Taste and adjust the seasoning, if needed.

To serve, slice the sausages and arrange them on a platter next to the warm lentils.

Per Serving (based on ten servings): 457 calories (22 percent from protein, 24 percent from carbohydrate, 54 percent from fat).

Yield: 10 servings

Credits
Recipe adapted by the Oregonia from: Celebrating Italy by Carol Field (HarperTrade)

Whole Wheat Bread with Ground Flax

January 8, 2006

Whole Wheat Bread with Ground Flax

Starting the Yeast
2 tsp Honey
4 1/2 tsp Yeast (2 packets)
1 cup Warm Water (105° - 115°)

For the Dough
3 cups Warm Water (105° - 115°)
2/3 cup Honey
1 tbsp Salt
1 cup Flax Seed (measure then grind)
8 - 9 cups Fresh ground wheat flour

Prep
Grind your wheat and flax and combine them in a separate bowl.

I use a KitchenAid mixer to make my bread, so I use the mixer bowl to start my yeast.

Start
Add one cup warm water and 2 tsp honey to the bowl. Stir til dissolved. Sprinkle the yeast onto the liquid. Let sit for 10 minutes, or until you have a nice foamy cap on top of the water.

Mix
Add 3 cups warm water, 2/3 cup honey, and salt to the bowl. Use the mixing beater on low (1) to begin to mix ingredients.

Add 3 or 4 cups of your flour to the bowl. Let it mix for a minute or two until you have a nice pancake batter-like consistency.

Knead
Slowly add flour a bit at a time and the dough will start to form. After adding a few cups of flour, take out the mixing beater and replace with the dough hook.

Continue to add flour, scraping the bottom of the bowl as necessary. Add flour until the dough pulls cleanly from the sides of the bowl. Dough will be sticky, however. This isn’t white flour so don’t expect a nice pizza-dough ball you can spin around over your head.

Rise #1
Lightly spray a large mixing bowl with non-stick spray and drop the dough into the bowl. Cover with wax paper (also lightly sprayed) and a dry dish towel.

Place bowl in a nice warm spot to rise. I like to heat the oven up a little bit and then put the bowl in. Just warm it up. Don’t cook the dough. Some people use the oven light to do this.

Let dough double in size, about 50 - 60 minutes.

Lift & Separate
Punch down the dough with your clean fist and place the dough onto a cutting board.

Cut the dough into 4 equal sections. I use a culinary scale to weigh them. Each hunk should weigh between 1 lb. 4 oz - 1 lb. 8 oz.

Rise #2
Shape each hunk into something round, cover with a cloth, and let rise again for about 10 minutes.

While the dough is rising, get out 4 medium bread pans (I like Pyrex pans myself) and spray with non-stick spray.

Shape
Flatten each dough ball and form a rough rectangle. Roll the dough up like a jelly or cinammon roll, trying to avoid air pockets as you roll.

After rolling it up, pinch the ends and seam closed and drop the loaf seam-side down into your pans.

Rise #3
Place the pans in a warm spot with a towel covering them for about 50 minutes. The dough should rise almost to the same height the baked bread will be - 1 1/2 inches above the top of the pan.

Bake
Pre-heat over to 400°. Place pans in oven and bake for 10 minutes. Reduce heat to 350° and bake for another 20 minutes.

Bread is done when it’s nice and brown on top and makes a hollow sound when you tap on it with your finger.

Cool
Remove from the pans immediately and place bread on a wire rack. Do not bag the bread until it has cooled completely (it’ll sweat, otherwise).

Eat the bread within 2 - 3 days. After that, the bread will start to have a poor taste and texture. The bread will freeze and defrost perfectly when placed in freezer-proof ziploc bags. Just remove from freezer and let it defrost on the counter.

http://www.spiffyman.com/recipes-wheat-bread-flax.html

The Scented Home

January 2, 2006

by Caroline Moss from 1999 Moon Sign Book by Llewellyn

For anyone who loves herbs, essential oils, and natural fragrances, a wonderful way to improve daily happiness is to use them in scenting the home. I have listed some daily suggestions, that I have found enjoyable. Many also make easy and unusual gift ideas.

Kitchen

Kitchen wreaths using spices as well as herbs can be as simple or complex as you wish. You can purchase a ready-made wreath and add a few sprigs from your garden, or make one up from scratch. Many books are available on his art. Small bunches of dried herbs and spices are fast, effective, and fragrant additions to wreaths. Ty rosemary and purple sage cut to three-inch lenghts and tied with mauve and green ribbons, or bunches of cinnamon sticks tied with red. Tiny muslin bags of mixed herbs, called bouquet garni, can be tied on to a wreath and cut off to add to soups and casseroles. Just pinch the herbs as you walk past to release a scent.

Plants on a window sill add fragrance and oxygenate the air. The list of scented herbs and flowers suited to pot growth is immense. Try jasmine, balm of Gilead, lemon thyme, marhoram, lemon verbena, and scented geraniums (pelagorniums). The cultivation of scented geraniums can become a hobby in itself! These fascinatinog plants come in a variety of fragrances such as lemon, rose, mint, spice, and even chocolate! They are easy propagated, so you will soon have lots for a big display or to give away, and the leaves retain their scent when dried for use in potpourri. Note that the flowers are not spectacular nd the showy red and pink geraniums do not carry the scents.

DSon’t just keep the pleasure of scent for yourself and your family - make a catnip mouse for your cat. No time to sew? Simply take a small fabric toy or cushion, snip a seam open, poke some dried cat mint and sew it up. The cat won’t mind is it’s not too tidy.

Glue cinnamon sticks onto a stiff board base for a scented pot stand that will release its fragrance each time warm pots are placed on it. This won’t last forever,, but should give good service if you try to keep it fairly dry. Muslin sachets of herbs stiched into fabric mats have the same effect.

Dried herbs need to be in dark, airtight containers to retain their scent. However, be sure to string up some bunches of fresh and dried herbs for pinching as you pass. Rosemary, sage and lavender are particularly long-lasting and fragrant. For a change, hang bunches of southernwood which, in addition to being a haunting scent, has insect repellent qualities.

To fill the home with a lovely fragrance there is no need to spend a lot on specially marketed simmering potpourris. Just throw orange peel, cinnamon sticks, cloves, and bay leaves into a pan of water and boil it up to fill the home with a warm smell. Alternatively, sprinkle a few drops of your favorite essential or frgrance oil, with some potourri if you have it,into a pan of warm water ont he stove. This is fast and effective and gives a good strong scent, where scented candles and the like can be too subtle.

Sitting Room

Potpourri is an age-old way of scenting the home and can be cozy, elegant, spicy or flowery according to your mood and the season. Try making your own from one of the many recipes available, or simply add your own touches to a purchased base. Throw some small fir cones, cinnamon sticks, or gold painted bay leaves to a Christmas mix. Dry petals from a sepcial bouquet to add to a flower base. Don’t worry if they are not too scetned, as color and form are as important too, and essential oils can be added to a bowl that has lost its aroma.

If you become interested in potpourri you might like to try making the old-fashioned version where rose petals were sandwiched in alternate layers with salt in a lidded china pot. The mixture should be pressed down and kept lidded other than when you are in the room. Add to the pot as more petals become available. This mixture turns black and is not attractive to look at, but the aroma is very long-lasting.

Rub cool light bulbs with cotton wool soaked with scented oil and enjoy the fragrancew pervading the room as the bulb heats.

Scented cushions can be made using the principles of aromatherapy, with sachets of herbs sewn into larger cusions. Try chamomile or lavender for relaxing qualities, or rosemary or pine for stimulation. For general use, however, you can;t go wrong with perennial favorites such as rose. As with potpourri, boost the petals with a drop of oil when the fragrance fades.

If you, or a friend, have an open fire, a lovely touch is to throw scented cones into the flames. Melt some beeswax (or old candle stubs) in a washed can placed in a pot of water. Using a can inside the pan means you can simply throw it away and are not left with any waxy pan to try to clean. Add a few drops of scented oil. Leave to cool and thicken very slightly and drop cones in. Remove the cones with tongs and leave them to drain on aluminum foil. Don’t waste expensive essential oils on this - cheaper fragrance oils are just fine. Keep a big basket full of these by the fire.

When cooking or crafting, save all your stalks and twigs. Dry them well and bag them up into small brown paper bags. Tie them up with string or raffia and throw them into a log fire for a burst of scent. A basketful of cones or twig bags makes a charming holiday gift for friends - be sure to attach a label explaining their use.

Don’t confine herb and spice wreaths to the kitchen. A large circle can make an unusual and spectacular year-round display - try making a wreath with alternate bunches of green and purple sage.

As an alternative to the wall, place your wreath on a (protected) table top, perhaps with a bowl of fruit or flowers in the center. If the wreath base is bound with damp moss, herb cuttings have even been known to take root in wreath bases bound with damp moss.

One of the most popular ways of incorporating perfume into the home is the scented candle. These can be expensive. If you have a bottle of fragrance oil around, light a wide candle and add a drop or two of oil into the little pool of melted wax around the flame. Relax and enjoy.

Add fragrance to the bookshelf by pressing costmary (alecost) leaves, their minty balsam scent, between the pages of favorite books to deter silverfish.. Large, rose-scented geranium leaves also add an etheral Victorian aura to precious journals, and are a joy to discover nestling between the pages of a book unread for a few years.
In a food processor, mix dried herbs with equal parts of bicarbonate of soda and salt. Sprinkle liberally on the carpet and vacuum up an hour or so later. This is a natural carpet freshener.

Bathroom

Oils can be added to the bath for scent alone or for their beneficial properties. Full details are outside the scope of this article, so consult any goood aromatherapy book or practitioner. Just remember that if you are using essential oil (rather a synthetic fragrance), only a few drops are needed.

To use herbs and flower petals for your bath, put them into small muslin bags that can be fished out before you get in. The idea of fragrant herbs floating in the water may be temptingly romantic, but the reality is a mass of soggy brown herbage clinging to and scratching the body. Believe me, stick to bags! A soggy rose petal is a depressing thing.

There are, of course, endless posibilities for incorporating fragrance into one’s daily bathroom routine and an easy and effective one is the herbal hair rinse. Make a strong infusion of an herb of your choice. Strain it, then add two drops of essential oil if you wish and use as your final hair rinse. Try roses and lavender combined for a feminine scent or rosemary or bay for something less flowery for men and women.

Bedroom

The sleep pillow is a comforting use of natural fragrance and many people swear by its effectiveness. Calming and soporfic herbs include hops, chamomile, and lavendar. Just take care to make moderate use of lavender, as it can be overpowering.

Potpourri can, of course, be delightful in a bedroom, and a bowlful on a dressing table is especially weclome in the guest room. Beware of putting it on the bedside table as it may be knocked over in the night as people reach for clocks or water.

We have all seen lavender bags, but do break the mold by making little sachets filled with something different - a handful of a fine potpourri is a good substitute. Slip these sachets into drawers or sew on ribbons so that they can be tied onto coat hangers. Use pine, bayberry, and rosemary for a more masculine scent.

If stiching little bags is not your thing, then simply hang bunches of eau de cologne mint in your wardrobe.

Pressed herb bookmarks may retain some scent themselves or can be made using scented cards. Choose a fairly pourus card and place it in a box with a pad of cotton wool soaked with essential oil. After a few eeeks the card will retain the scent for quite a long time.

I do hope you try at least one of the above ideas and have fun scenting your home with fresh herbs and natural oils.

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