Our first day of Autumn is cold, grey and rainy. After a morning spent out at the farmers’ market I came home to a toasty fire in the woodstove and the urge to make soup. As I poked through my stores I realised it’s lacking a good veg stock so here is an excellent one I recently uncovered in my great piles of recipes. I’m making a hearty barley soup for today anyway and in the slow cooker I’ll have the following…
Vegetable Stock
2 large potatoes, thickly sliced
2 - 3 onions, quartered
3 - 4 carrots, thickly sliced
1 celery stalk, chopped
1 apple or pea, quartered
1 or 2 bay leaves
6 peppercorns
10 cups (2 1/2 quarts) water
Optional Vegetables or Herbs
Garlic cloves
Leeks, including the tough green leaves
Mushrooms, whole or stems
Parsley including stems
Parsnips
Scallions
Sweet potatoes
Tomatoes (in small amounts only or the stock may be too acidic.
Winter squash
Zucchini or summer squash
Scrub the unpeeled vegetables and cut into chunks.
Place in a stockpot with bay leaves and peppercorns; cover with water.
Bring to a boil, then simmer for an hour or more.
Strain the stock through a colander or cloth, pressing out the liquid from the
vegetables. (The remaining solid vegetables make good compost material or can be
discarded.)
The stock will keep refrigerated for 3 to 4 days, or may be frozen in 1 to 6 cup
quantities.
Note: Vegetables should be rinsed, but there is no need to peel them.
Avoid such strongly flavored vegetables as broccoli, cabbage, cauliflower, eggplant,
peppers, and turnips. Natural food stores and well-stocked supermarkets carry a good
selection of organic vegetable stocks in 1-quart boxes that can be used when time is
short.
Variation: For stock with an Asian flavor, add 4 or 5 quarter-size slices of fresh
gingerroot and water from soaking dried shitake mushrooms.
Yield: 2 quarts
Reprinted with permission from ©2005
David Hirsch The Moosewood Restaurant Kitchen Garden , published by Ten Speed Press